Tag Archive: healthy

How to Stay Healthy While Traveling

Cold, flu, norovirus…Ebola? Here’s the secret to staying healthy no matter where you’re traveling. How many of these do you follow while en route to your next destination? Lots of great suggestions for… Continue reading

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Quinoa, veggie and spicy poultry sausage stuffed peppers. Parboil gutted bell peppers. Sauté finely chopped onions, mushrooms, green peppers and carrots. Stir in pepper, garlic and red pepper flakes. Combine sausage and cook.… Continue reading

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Homemade honey and brown sugar granola bars with almonds, wheat germ, cherries and apricots.

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Homemade 6-grain bread – Whole wheat, barley, rye, millet, flax meal, oats, chia seeds, sunflower seeds, cranberries, sesame seeds, fresh rosemary and thyme, honey.

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My favorite chocolate cake craving substitute. Milk, strawberries, cocoa powder and honey.

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Grilled salmon and fingerling potatoes. Salmon is coated in a hibachi sauce and potatoes grilled with S&P and dry rosemary. Salmon: cooked skin down on the grill, coated with olive oil and seasoned… Continue reading